About Us
The mission of Integrative Elements H2 is to inspire and empower individuals to evaluate and integrate the various elements required to blend your best life.
The Elements are the foundational building blocks for life. Integrative means to successfully “form or blend into a unified whole”.* How the foundational building blocks integrate and interact with each other represents the transformational journey of growth and change. H2 alone is the most basic foundational building block and is abundant all around and within you. It is also an important catalyst in the body for energy, metabolism, growth, and protection.
Alchemy can be defined as a “process that changes or transforms something in an impressive way”.* When it comes to seeking growth and transformational change in any area of life, one must look at their own foundation, their elements, and what thoughts, actions or inactions reflect their current reality. The concept of alchemy as it is presented here, is merely unlocking your gifts and leveraging the tools you have been granted in order to spark your passion, lean into your power to achieve your goals and truly live in your purpose. When you commit to the transformational journey, you become empowered to unleash and blend your best life.
What building blocks need to be broken down and/or what needs to be integrated into your life to overcome obstacles and achieve the goals and outcomes you desire and deserve? How do you formulate your elixir to thrive?
As a Life and Health Coach, as well as a Personal Trainer and Pharmacist, my focus is to help clients improve their mental, physical and emotional well-being and help them transcend issues and challenges in order to unleash their full potential and live their best life.
Integrative Elements H2 believes Black Lives Matter and aims to be actively anti-racist, anti-oppressive and a fully inclusive LGBTQIA+ organization.
*Merriam-Webster Dictionary accessed at https://www.merriam-webster.com
What Life And Health Coaching is NOT
Life and Health Coaching is not counseling or therapy nor is it designed to diagnose or treat mental, emotional, psychological or physical conditions or disorders. Clients should seek guidance from a physician, physician extender and/or licensed therapist if diagnosis and/or therapeutic intervention of past or current underlying conditions are needed.
Life and Health Coaching is also not consulting. It is forward-focused and client-centered and thus driven by the present and future vision and goals of each individual client. It is about unlocking the clients inner power. The emphasis is to help clients break down barriers, identify and integrate habits and skills in order to blend their best life and realize their desired goals.